healthy

Be healthy

Training on empty stomach in the morning helps you burn much more fat and build more muscle. A study published in The Journal of Applied Physiology found that 6 weeks of training in a fasted state induced a greater increase of fatty acid binding protein. On a Fasted stage, we deplete much of our glycogen - our muscles then become much more efficient at generating energy from fat. See here! After your workout, a high protein Vegan Oat-meal will be your best choice, find the recipe here.

Eat more plants

Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study. Following a plant-based diet or a diet that includes more plant foods than animal foods could be associated with a 16% lower risk of cardiovascular disease and up to 25% lower risk of early death, according to the study published in the Journal of the American Heart Association this week.
IF YOU ARE WORRIED ABOUT YOUR PROTEIN INTAKE, ADD HIGH PROTEIN LEGUMES TO YOUR SALAD, LIKE CHICKPEA , LENTILLS AND PEAS.